Practical Activities to Stay Active
When you’ve reached retirement age, you can relish the idea that you have plenty of free time to do whatever you please. That’s great, but don’t let your fitness goals slide. We have all seen the comedic scenarios where two out-of-shape retirees are driving each other crazy by sitting around all day doing nothing. So, before you become a chip-eating couch potato, remember that as you age, it’s even more important to maintain some level of physical activity. Maintaining your strength and mobility will help you remain independent for as long as possible, improve your balance (which can prevent falling), and keep your mind sharp.
Where to begin? If you already follow a fitness regimen, such as working out or walking, keep it up. If not, it’s best to first consult your physician, who can assess if you are healthy enough to begin a fitness program and make some recommendations. Fitness experts recommend getting 150 minutes of moderate physical activity per week, which breaks down to 30 minutes five times a week. It’s important that you choose an activity that you enjoy; otherwise, you won’t stick to it. If you live at a senior living community, it’s easy. You may find a variety of fitness options on the campus — workout rooms, swimming pools, exercise classes, and outdoor areas for walking.
Here are some ideas.
Walking
It’s easy, and all you need is a pair of high-quality, supportive shoes. You can walk anywhere. Live near a mall? During inclement weather, do some laps while you window shop or walk on a treadmill at the on-campus fitness center while you watch it snow.
Hiking
If you live in an area with hiking trails, enjoy a nature hike. It’s even more enjoyable with a friend and your dog.
Golf
There is no reason to give up golf once you retire. Just remember that it only counts if you don’t use a cart!
Swimming
Some senior living communities have a pool or have access to a swimming pool through a local YMCA. Swim laps or join a water aerobics class. If you have arthritis, water workouts are ideal as they are easy on the joints.
Exercise classes and Yoga
Participate in an exercise class that’s compatible with your fitness level. You can find all types of seated classes, even chair yoga. You get the same benefits as a regular workout, but it’s less taxing.
Pickleball
Pickleball reigns as a preferred activity for people of all ages. It combines the motions and skills of tennis, ping-pong, and badminton. If you already play, keep it up. If you’re interested in learning, take a class.
Stay Active at a Kingsbury Senior Community
Once you’ve found some activities you enjoy, you’ll soon realize the benefits. Exercise keeps your weight in check, improves your sleep, boosts energy levels, and even enhances cognitive function. It’s even more fun if you work out with a friend or group. One of the benefits of living at a senior living community, such as Kingsbury, means that you’ll have access to on-campus fitness opportunities and a built-in network of neighbors to work out with and keep each other accountable! Kingsbury communities were designed by Ohioans for Ohioans, and we are expanding throughout the state. Our goal is for you to relish this new chapter of your life by offering safe, stress-free living. At Kingsbury, our residents are treated like royalty. To learn more about our independent living, villas, assisted living, and memory care options, reach out to schedule a tour.